IMPORTANT ANNOUNCEMENT!!!!

My colleague Susan Schenck is offering a great package with the purchase of her award-winning book. This encyclopedic book of 660 pages is the most comprehensive guide to the raw food and Natural Hygiene movements. It includes 10 reasons to stop cooking, inspirational testimonials, over 60 scientific studies that prove the superiority of a raw diet, the history of the raw food diet, a chapter on fasting, a chapter on getting kids to eat raw, how to transition, and 120 recipes. It warns you against potential pitfalls on your journey toward super health, and discusses frequently asked questions. The first edition of The Live Food Factor, The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet won the IPPY Award of “Most Progressive Health Book of the Year” (2007) and the newly released second edition, with Victoria BidWell, won a Reader Views Award (2009). This book has earned the reputation as the “raw foods bible” or encyclopedia. Susan & Victoria are being joined by dozens of health and self-improvement experts to bring you a very exciting package of over 70 valuable bonus gifts with the purchase of one copy of The Live Food Factor. CLICK HERE for details! “This book is encyclopedic in scope and should be in the possession of all doctors, nutritionists and lay people. It's full of excellent information which can be valuable for all persons interested in vibrant health and a meaningful life.”---Dr. Stanley Bass, ND, DC, PhC, PhD, DO , DSc, DD “The best book on alternative health!” ---Dr. Vivian Vetrano, DC, hMD, PhD, DSci "This 620-page tome, arguably the most comprehensive book ever written on the raw diet and lifestyle, is surely destined to become a classic."---Get Fresh Magazine (of England) BUY IT NOW and you will get dozens of bonus gifts and dis.count coupons, worth over a thousand dollars: ebooks, teleseminars, and recipes by noted raw foodists such as Victoria Boutenko, David Klein, Dr.Tosca Haag, Angela Stokes, Matt Monarch, Bryan Au, ---as well as many exciting gifts for self improvement.

WHAT'S NEW IN THE RAW WORLD?

WHAT\
FRUGAL RAW!

BOOK ANNOUNCEMENT!!!!!

Happy Birthday!!! 02/22/2009

To my ebook, FRUGAL RAW! I can't believe it has already been ONE year!! (and it's been a good one too - ebook #200 sold last night!) It now and here on out is available for only $14.

From the ebook came my hardcopy through Amazon in September, which I did due to the multitude of requests for such. To date, it has already sold 86 copies!!! It is a beautiful book. I gave my proof copy to my youngest son who demanded the first printed copy as his own...what better way to insure that than to give him that one? LOL!

New opportunities arise even still - in the Spring, a woman in Canada will begin working on a French Canadian translation of FRUGAL RAW! I am very excited about this!

Also, this week I'll be joining in on Susan Schenk's raw food affiliate campaign! She emailed and invited me over the weekend, and I graciously accepted her offer - more to come on that, but I look very forward to working with her. She is the author of The Live Food Factor — The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet, an award-winning book, with Victoria Bidwell. She gave my hardcopy a glowing review on Amazon, and she not only appreciates just how little I am making on that version with printing costs and all, she was blown away by the quality and the content.

I guess that's it - my "baby" turned one year old today - Happy Birthday FRUGAL RAW!

IN ADDITION~ I have decided to kick the FRUGAL RAW! lifestyle up a notch by creating a daily blog on just how to live this lifestyle without losing your shirt! Visit me daily as I discuss everyday frugal raw living: FRUGAL RAW! BLOG





Friday, February 22, 2008

Mattye's Matar Paneer (from FRUGAL RAW!)

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Matar Paneer

Matar Paneer is Peas and Cheeze cubes in a milk tomato curry sauce. Begin the dish early in the day for the cheese to have time to dry. If using frozen green peas, thaw to room temperature.

Cheeze Cubes:
2 cups soaked sunflower seeds - drained
3 tbsp olive oil
juice of 1/2 lemon
1 tbsp miso
sea salt to taste

Process sunflower seeds until finely ground. Add olive oil, lemon juice, and miso - process until very smooth and thick. Add sea salt to taste. Drop by tablespoonfuls onto a mesh screen and dehydrate at 105 degrees for 8 hours. Then using a spatula, turn each cheese cube and dry for 2 additional hours.

Tomato Curry Sauce:
1 c. soaked sunflower seeds
½ c. water
1 tbsp tahini

4 medium tomatoes - chopped
½ c. dried tomatoes (soak until soft if using a standard blender)
1 tsp asafetida (hing)
2 tsp ground ginger or 1” fresh ginger peeled and grated
2 tsp ground coriander
½ tsp tumeric
½ tsp sea salt
½ tsp ground cumin
¼ tsp crushed red chilies

Place sunflower seeds, water, and tahini in blender and blend until smooth. Add chopped tomatoes and blend until smooth. Add dried tomatoes and all of the seasonings. Blend until dried tomatoes are pureed and spices are well combined.

Place a 2-lb bag of thawed green peas (fresh if you have them) in a large bowl and pour the curry sauce over it. Stir well. Pour mixture into deep container that will fit in your dehydrator and evenly distribute the cheeze cubes, covering them with the sauce. Cover each container with plastic wrap and place in dehydrator at 105 degrees for an additional 1-2 hour or until ready to serve.

Serve atop a bed of riced parsnips.

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