IMPORTANT ANNOUNCEMENT!!!!

My colleague Susan Schenck is offering a great package with the purchase of her award-winning book. This encyclopedic book of 660 pages is the most comprehensive guide to the raw food and Natural Hygiene movements. It includes 10 reasons to stop cooking, inspirational testimonials, over 60 scientific studies that prove the superiority of a raw diet, the history of the raw food diet, a chapter on fasting, a chapter on getting kids to eat raw, how to transition, and 120 recipes. It warns you against potential pitfalls on your journey toward super health, and discusses frequently asked questions. The first edition of The Live Food Factor, The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet won the IPPY Award of “Most Progressive Health Book of the Year” (2007) and the newly released second edition, with Victoria BidWell, won a Reader Views Award (2009). This book has earned the reputation as the “raw foods bible” or encyclopedia. Susan & Victoria are being joined by dozens of health and self-improvement experts to bring you a very exciting package of over 70 valuable bonus gifts with the purchase of one copy of The Live Food Factor. CLICK HERE for details! “This book is encyclopedic in scope and should be in the possession of all doctors, nutritionists and lay people. It's full of excellent information which can be valuable for all persons interested in vibrant health and a meaningful life.”---Dr. Stanley Bass, ND, DC, PhC, PhD, DO , DSc, DD “The best book on alternative health!” ---Dr. Vivian Vetrano, DC, hMD, PhD, DSci "This 620-page tome, arguably the most comprehensive book ever written on the raw diet and lifestyle, is surely destined to become a classic."---Get Fresh Magazine (of England) BUY IT NOW and you will get dozens of bonus gifts and dis.count coupons, worth over a thousand dollars: ebooks, teleseminars, and recipes by noted raw foodists such as Victoria Boutenko, David Klein, Dr.Tosca Haag, Angela Stokes, Matt Monarch, Bryan Au, ---as well as many exciting gifts for self improvement.

WHAT'S NEW IN THE RAW WORLD?

WHAT\
FRUGAL RAW!

BOOK ANNOUNCEMENT!!!!!

Happy Birthday!!! 02/22/2009

To my ebook, FRUGAL RAW! I can't believe it has already been ONE year!! (and it's been a good one too - ebook #200 sold last night!) It now and here on out is available for only $14.

From the ebook came my hardcopy through Amazon in September, which I did due to the multitude of requests for such. To date, it has already sold 86 copies!!! It is a beautiful book. I gave my proof copy to my youngest son who demanded the first printed copy as his own...what better way to insure that than to give him that one? LOL!

New opportunities arise even still - in the Spring, a woman in Canada will begin working on a French Canadian translation of FRUGAL RAW! I am very excited about this!

Also, this week I'll be joining in on Susan Schenk's raw food affiliate campaign! She emailed and invited me over the weekend, and I graciously accepted her offer - more to come on that, but I look very forward to working with her. She is the author of The Live Food Factor — The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet, an award-winning book, with Victoria Bidwell. She gave my hardcopy a glowing review on Amazon, and she not only appreciates just how little I am making on that version with printing costs and all, she was blown away by the quality and the content.

I guess that's it - my "baby" turned one year old today - Happy Birthday FRUGAL RAW!

IN ADDITION~ I have decided to kick the FRUGAL RAW! lifestyle up a notch by creating a daily blog on just how to live this lifestyle without losing your shirt! Visit me daily as I discuss everyday frugal raw living: FRUGAL RAW! BLOG





Wednesday, December 26, 2007

Mattye's Spinach & Mushroom Cream Pastas

...undressed.
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and dressed up in my Raw Parm:
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This is a modification I created, inspired by Carmella's "The Sunny Raw Kitchen" site. OH-SOOOOO-GOOOD!!!

Pasta:

2 zucchini, peeled and grated (I used my grate plate on my food processor)
1/2 2.5 ounce bag of dried black mushroom strips - rehydrated

Sauce:

1 1/2 c. raw macadamias
3/4 c. water
2 garlic cloves
Juice of 1 large lemon
salt, cracked black pepper, and crushed red pepper to taste

Grind macadamias in food processor until a fine meal. Add water, garlic, and lemon. Season to taste. The sauce should be a fairly thick cream. It will thicken a bit more as it sets. If necessary, prior to serving, add a tablespoon of additional water at a time to thin out. It should be the consistency of a thick alfredo sauce.

Spinach and Mushroom Prep:

5 cups baby spinach leaves (this will equate to 3 c. post marindae wilt)
2 1/2 tbsp cold pressed olive oil
2 tsp Herbs du Provence
salt and black pepper to taste

Wash and slice spinach into thick strips, then stir oil and herbs well into it. Set aside to wilt.

1 1/2 c. fresh crimini mushrooms - sliced.
cold pressed olive oil
Nama Shoyu or tamari

Toss mushrooms in just enough equal parts of olive oil and Nama Shoyu (or tamari) to coat. Let marinate for 1 hour.

Dehydration is optional - if you choose to warm in dehydrator, place spinach, mushrooms and pastas separately in small glass bowls in the dehydrator, and warm for 1 hour.

Assembly: This dish can be plated individually, or family style on a large platter. Begin by placing alternating, equal sized mounds of the black mushroom strips and zucchini shreds on a plate or large family-sized platter. Cover the entire base of the plate. Next, spoon the macadamia cream sauce over the pastas. Top with spinach and then mushrooms, lining the bottom edge of the plates/platter with mushrooms as well. Have a dish of Raw Parm on the table so that each can use as much or little as they wish. Bon Appetit!

4 comments:

Melody Polakow said...

wow.. this looks amazing!

Kristen's Raw said...

Looking deliciously amazing. Did you have a great New Years Eve?

Cheers!
Kristen's Raw

Mattye Lee said...

I had a grand New Years - I chose to keep it quiet and simple, and did a water-only fast on New Year's Day. I'm so glad I did!

RawLaw said...

This really looks good! With recipes like this I should have no problem sticking to a raw lifestyle.

Thank you for sharing all your wonderful recipes. You Rock!