Mattye Lee's Vegan Kitchen: Mattye's Raw Creamy Cauliflower Soup

IMPORTANT ANNOUNCEMENT!!!!

My colleague Susan Schenck is offering a great package with the purchase of her award-winning book. This encyclopedic book of 660 pages is the most comprehensive guide to the raw food and Natural Hygiene movements. It includes 10 reasons to stop cooking, inspirational testimonials, over 60 scientific studies that prove the superiority of a raw diet, the history of the raw food diet, a chapter on fasting, a chapter on getting kids to eat raw, how to transition, and 120 recipes. It warns you against potential pitfalls on your journey toward super health, and discusses frequently asked questions. The first edition of The Live Food Factor, The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet won the IPPY Award of “Most Progressive Health Book of the Year” (2007) and the newly released second edition, with Victoria BidWell, won a Reader Views Award (2009). This book has earned the reputation as the “raw foods bible” or encyclopedia. Susan & Victoria are being joined by dozens of health and self-improvement experts to bring you a very exciting package of over 70 valuable bonus gifts with the purchase of one copy of The Live Food Factor. CLICK HERE for details! “This book is encyclopedic in scope and should be in the possession of all doctors, nutritionists and lay people. It's full of excellent information which can be valuable for all persons interested in vibrant health and a meaningful life.”---Dr. Stanley Bass, ND, DC, PhC, PhD, DO , DSc, DD “The best book on alternative health!” ---Dr. Vivian Vetrano, DC, hMD, PhD, DSci "This 620-page tome, arguably the most comprehensive book ever written on the raw diet and lifestyle, is surely destined to become a classic."---Get Fresh Magazine (of England) BUY IT NOW and you will get dozens of bonus gifts and dis.count coupons, worth over a thousand dollars: ebooks, teleseminars, and recipes by noted raw foodists such as Victoria Boutenko, David Klein, Dr.Tosca Haag, Angela Stokes, Matt Monarch, Bryan Au, ---as well as many exciting gifts for self improvement.

BOOK ANNOUNCEMENT!!!!!

Happy Birthday!!! 02/22/2009

To my ebook, FRUGAL RAW! I can't believe it has already been ONE year!! (and it's been a good one too - ebook #200 sold last night!) It now and here on out is available for only $14.

From the ebook came my hardcopy through Amazon in September, which I did due to the multitude of requests for such. To date, it has already sold 86 copies!!! It is a beautiful book. I gave my proof copy to my youngest son who demanded the first printed copy as his own...what better way to insure that than to give him that one? LOL!

New opportunities arise even still - in the Spring, a woman in Canada will begin working on a French Canadian translation of FRUGAL RAW! I am very excited about this!

Also, this week I'll be joining in on Susan Schenk's raw food affiliate campaign! She emailed and invited me over the weekend, and I graciously accepted her offer - more to come on that, but I look very forward to working with her. She is the author of The Live Food Factor — The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet, an award-winning book, with Victoria Bidwell. She gave my hardcopy a glowing review on Amazon, and she not only appreciates just how little I am making on that version with printing costs and all, she was blown away by the quality and the content.

I guess that's it - my "baby" turned one year old today - Happy Birthday FRUGAL RAW!

IN ADDITION~ I have decided to kick the FRUGAL RAW! lifestyle up a notch by creating a daily blog on just how to live this lifestyle without losing your shirt! Visit me daily as I discuss everyday frugal raw living: FRUGAL RAW! BLOG

Wednesday, September 26, 2007

Mattye's Raw Creamy Cauliflower Soup

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Mattye’s Raw Creamy Cauliflower Soup

1 head cauliflower
3 leeks (white part only)
1 cup nut sour cream (recipe follows)
2 tbsp minced portabella mushroom
2-3 tbsp olive oil
water to thin to desired consistency
sea salt, pepper, and nutmeg to taste
grated carrots (optional)
raw pumpkin seeds (optional)

Place all in a high-powered blender and blend until smooth and soup warms. Serve with shredded carrots and raw pumpkin seeds as garnish. Serves 4 – 5.

Nut Sour Cream: 1 c. nuts (cashews or pignolas will produce a nice white color) – soaked for at least 12 hours, 2 tbsp raw tahini, 1 tbsp olive oil, juice of 1 lemon, water to thin to desired consistency (add 1 TBSP at a time) and sea salt to taste